by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...

by Jodi “To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” ~ Buddha Recently,...

by Erika It's not about being good at something, It's about being good to yourself. ~ Yogi Malik My son is swimmer. Recently several of...