by Run Jodi One cannot think well, love well, sleep well, if one has not dined well. ~ Virginia Woolf Food combining: Another ‘diet’ OR...

by Run Jodi Fasting has been practiced throughout history by almost every religion in the world. - Michael Leonard Maybe you’ve heard...

by Run Jodi Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha I’m completely...

Falling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...

Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present. And to just be. - Author...